Ethiopian Sweet Chickpea Kolo

by

If you’re looking for a unique and delicious dessert, look no further than Ethiopian Sweet Chickpea Kolo! This delightful snack from Ethiopian cuisine combines the nutty goodness of chickpeas with sweet spices, making it a perfect treat for any occasion. Plus, it’s incredibly easy to make—especially when using canned chickpeas.

What is Kolo?

Kolo is traditionally a roasted grain snack enjoyed in Ethiopia, often made with barley or chickpeas. However, by sweetening the chickpeas and adding warm spices, we can create a delightful dessert that’s both satisfying and nutritious. This version of Kolo is crunchy and sweet, perfect for satisfying a craving!

Why You’ll Love This Recipe

  • Nutritious: Chickpeas are packed with protein and fiber, making this dessert a healthier alternative to traditional sweets.
  • Quick and Easy: Using canned chickpeas cuts down on preparation time, allowing you to whip up this treat quick.
  • Versatile: Customize your Kolo by experimenting with different spices like nutmeg or ginger. You can also adjust the sweetness to your liking.
  • Perfect for Any Occasion: Whether it’s a casual snack or a special gathering, Sweet Chickpea Kolo is sure to impress your friends and family.

Tips for Preparing Sweet Chickpea Kolo

  1. Rinse Thoroughly: When using canned chickpeas, rinse them well under cold water to remove excess sodium and improve flavor.
  2. Dry the Chickpeas: Pat the rinsed chickpeas dry with a paper towel. This helps them roast better, making them crispier!
  3. Watch the Roasting Time: Keep an eye on the chickpeas while they roast. Ovens can vary, check for golden-brown color and crispiness around the 20-minute mark. No burnt Kolo!
  4. Adjust Sweetness: Start with sugar and adjust to your taste.
  5. Experiment with Spices: While cinnamon is traditional, feel free to experiment with other spices like cardamom, nutmeg, or ginger.
  6. Add Nuts for Texture: Incorporating chopped nuts like almonds or walnuts not only adds flavor but also gives a nice crunch to the dish.
  7. Serve Immediately: Sweet Chickpea Kolo is best enjoyed fresh and warm. If it sits for too long, it may lose some of its crispiness.
  8. Storage Tips: If you have leftovers, store them in an airtight container. They can last for a few days, but they may lose their crunch.

By following these tips, you can create a delicious and satisfying Sweet Chickpea Kolo that’s sure to impress!

Ethiopian Sweet Chickpea Kolo is a delicious and nutritious snack that combines the earthy flavor of chickpeas with a touch of sweetness. Its unique taste and crunchy texture make it a perfect treat for any occasion, whether you’re enjoying it at home or sharing with loved ones. By exploring this delightful dish, you’re adding a bit of Ethiopian culture to your culinary experience. Try making your own Kolo at home with our recipe or share it with someone to introduce them to this tasty snack. Embrace the flavors of Ethiopia and enjoy every bite!

From my table to yours,

Print Recipe

Ethiopian Sweet Chickpea Kolo

Crunchy, roasted chickpea snack coated in honey and spices, offering a delightful blend of sweetness and nutty flavor.
Total Time30 minutes
Course: Dessert, Snack
Cuisine: African, Ethiopian
Keyword: Ethiopian, Kolo
Servings: 6 people
Author: Dey | Touching Tables

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tablespoons melted butter
  • 2-3 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • pinch salt

Instructions

Preheat

  • Preheat your oven to 400°F.

Prepare

  • Drain and rinse the canned chickpeas thoroughly.
  • Pat them dry with a paper towel.
  • Add rinsed chickpeas to a bowl.
  • Drizzle with melted butter and toss to coat evenly.

Roast

  • Spread chickpeas on a baking sheet.
  • Roast in the oven for about 20-25 minutes, stirring halfway through, until the chickpeas are golden and crispy.

Sweeten

  • Remove the roasted chickpeas from the oven and immediately sprinkle with sugar, cinnamon, and a pinch of salt.
  • Toss well to coat evenly.

Cool and Serve

  • Let the sweet chickpea Kolo cool for a few minutes.
  • Enjoy warm or at room temperature as a sweet snack or dessert.

Notes

 

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