Ethiopian Telba (Flaxseed Drink)

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When it comes to traditional beverages, Ethiopian cuisine offers a wealth of unique and flavorful options. One standout drink that deserves the spotlight is Ethiopian Telba (Flaxseed Drink), a refreshing and nutritious beverage made from flaxseeds. Simple yet satisfying, this drink has been enjoyed for generations, showcasing the rich culinary heritage of Ethiopia.

What is Telba?

Telba is a traditional Ethiopian drink made primarily from ground flaxseeds. Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and essential nutrients! In Ethiopian culture, Telba is often consumed as a refreshing drink, particularly during hot weather, or as a remedy for various ailments. Its nutty flavor and creamy texture make it a delightful addition to any meal or snack.

How to Prepare Ethiopian Telba

Making Telba is simple and requires just a few ingredients:

  1. Flaxseeds: The star ingredient, providing a wealth of health benefits.
  2. Water: To blend and create the desired consistency.
  3. Sweeteners: Honey or sugar can be added to taste.
  4. Optional Flavors: Lemon juice or spices like ginger can enhance the flavor profile.

Nutritional Benefits of Telba (Flaxseed Drink)

Telba isn’t just delicious; it’s also incredibly nutritious. Here are some key benefits:

  • High in Omega-3 Fatty Acids: Flaxseeds are one of the richest plant sources of omega-3s, which are essential for heart and skin health.
  • Rich in Fiber: The high fiber content aids digestion and can help maintain a healthy weight.
  • Packed with Antioxidants: Flaxseeds contain lignans, which have antioxidant properties that may help reduce the risk of chronic diseases.

Cultural Significance

In Ethiopia, Telba is often consumed for its health benefits and is sometimes used as a natural remedy for ailments like digestive issues. It’s also a popular drink during fasting periods, as it provides nourishment without being heavy. The drink’s simplicity reflects the emphasizes of wholesome, natural ingredients in Ethiopian cuisine.

Ethiopian Telba (Flaxseed Drink) is more than just a drink; it’s a celebration of health, tradition, and simplicity. With its many benefits and rich flavor, it’s a wonderful addition to any diet. Whether you’re seeking a refreshing beverage or looking to explore the culinary traditions of Ethiopia, Telba is definitely worth a try!

From my table to yours,

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Print Recipe

Ethiopian Telba (Flaxseed Drink)

Total Time10 minutes
Course: Drinks
Cuisine: African, Ethiopian
Keyword: Flaxseed Drink, Telba
Servings: 4 cups
Author: Dey | Touching Tables

Ingredients

  • 1/2 cup ground flaxseeds
  • 4 cups cold water
  • 2-3 tablespoons honey or sugar to taste
  • 2 teaspoon vanilla extract
  • 1 teaspoon cinnamon

Instructions

Blend

  • In a blender, combine the ground flaxseeds with 4 cups of water.
  • Add honey or sugar, vanilla extract, and cinnamon.
  • Blend until well combined.

Adjust Consistency

  • If the drink is too thick for your liking, add more water until you reach your desired consistency.

Serve

  • Pour the Telba into glasses, enjoy immediately.

Notes

 

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