If you’re looking to explore the vibrant flavors of Haitian cuisine, look no further than Haitian Bannann Douce! This delightful dish features ripe plantains that are fried to golden perfection, resulting in a sweet, caramelized treat that’s simply irresistible. Perfect as a side dish or snack, Bannann Douce brings a taste of the tropics right to your kitchen.
What is Bannann Douce?
Bannann Douce, or sweet plantains, is a staple in Haitian households and Caribbean cuisine as a whole. Made from ripe plantains, this dish showcases the natural sweetness of the fruit, enhanced by a crispy exterior and a tender, soft inside. It’s often served alongside savory meals or enjoyed as a snack on its own.
Why You’ll Love This Recipe
Not only is Haitian Bannann Douce incredibly easy to make, but it also requires just a few simple ingredients. You’ll truly appreciate how quick and delightful this dish is. Plus, it’s a fantastic way to impress your family and friends with the flavors of Haiti!
Tips for the Best Bannann Douce
- Choose the Right Plantains: Look for plantains with yellow skins and dark spots; this indicates ripeness and maximum sweetness.
- Don’t Rush the Frying: Frying at medium heat ensures even cooking and helps achieve that perfect golden color without burning.
- Experiment with Seasoning: While a pinch of salt is more common. A sprinkle of cinnamon or a drizzle of honey can enhance the sweet flavors even more.
Haitian Bannann Douce (Sweet Plantains) is more than just a dish; it’s a delicious celebration of Haitian culture and flavors. Easy to make and delightful to eat, it’s a perfect appetizer, snack, or even dessert.
From my table to yours,
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Haitian Bannann Douce (Sweet Plantains)
Ingredients
- 2 ripe plantains yellow with dark spots
- oil for frying
- sea salt to taste; optional
- cinnamon optional
- honey optional
Instructions
Prepare the Plantains
- Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
Heat the Oil
- In a large skillet, heat about 1/4 inch of oil over medium heat.
- To test if the oil is hot enough, drop a small piece of plantain in—if it sizzles, you’re good to go!
Fry the Plantains
- Carefully add the sliced plantains to the hot oil, frying in batches to avoid overcrowding.
- Fry for about 2-3 minutes on each side or until they are golden brown and crispy.
Drain and Season
- Once cooked, transfer the fried plantains to a plate lined with paper towels to absorb excess oil.
- If desired, sprinkle with a little sea salt, cinnamon, and drizzle with honey for added flavor.
Serve and Enjoy!
- Serve your Bannann Douce warm as a snack or dessert.
Notes
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